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GMT to EST Converter

See the current time in GMT (Greenwich) and EST (New York) side by side, the exact time difference right now, and convert any time between the two zones.

Quick presets

GMT to EST Converter

GMT
Greenwich
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EST
New York
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Uses your browser's built-in, DST-aware time-zone data.

ToolFeather · Intl API

About converting GMT to EST

Greenwich Mean Time (Greenwich) and Eastern Time (New York) are in different time zones, so a meeting, call or stream that's convenient in one may be early or late in the other. The clocks above update live and account for daylight saving automatically, so the time difference you see is the real one for today — not a fixed number that goes stale twice a year.

To plan across the two, type a time into the GMT box (or tap a quick preset) and read the EST equivalent, including a "next day" or "previous day" note when the conversion crosses midnight. For any other pair of zones or cities, use the full timezone converter.

GMT vs EST: the time difference through the year

The gap between GMT and EST changes during the year because only one of them uses daylight saving.

PeriodDifference
Oct 23, 2026 – Oct 31, 2026EST 4 h behind GMT
Nov 1, 2026 – Mar 13, 2027EST 5 h behind GMT
Mar 14, 2027 – Oct 23, 2027EST 4 h behind GMT

Daylight-saving changes in the next year

ZoneDateOffsetChange
ESTNov 1, 2026UTC−4 → UTC−5Clocks go back 1 hour
ESTMar 14, 2027UTC−5 → UTC−4Clocks go forward 1 hour
ESTNov 7, 2027UTC−4 → UTC−5Clocks go back 1 hour

GMT to EST conversion table

GMTEST (when 4 h behind)EST (when 5 h behind)
12:00 AM8:00 PM (previous day)7:00 PM (previous day)
1:00 AM9:00 PM (previous day)8:00 PM (previous day)
2:00 AM10:00 PM (previous day)9:00 PM (previous day)
3:00 AM11:00 PM (previous day)10:00 PM (previous day)
4:00 AM12:00 AM11:00 PM (previous day)
5:00 AM1:00 AM12:00 AM
6:00 AM2:00 AM1:00 AM
7:00 AM3:00 AM2:00 AM
8:00 AM4:00 AM3:00 AM
9:00 AM5:00 AM4:00 AM
10:00 AM6:00 AM5:00 AM
11:00 AM7:00 AM6:00 AM
12:00 PM8:00 AM7:00 AM
1:00 PM9:00 AM8:00 AM
2:00 PM10:00 AM9:00 AM
3:00 PM11:00 AM10:00 AM
4:00 PM12:00 PM11:00 AM
5:00 PM1:00 PM12:00 PM
6:00 PM2:00 PM1:00 PM
7:00 PM3:00 PM2:00 PM
8:00 PM4:00 PM3:00 PM
9:00 PM5:00 PM4:00 PM
10:00 PM6:00 PM5:00 PM
11:00 PM7:00 PM6:00 PM

Best time to meet

The two zones

GMT · Greenwich Mean Time

Greenwich Mean Time is UTC+0 all year. It is the base for world time; the UK uses GMT only in winter and switches to BST in summer.

EST · Eastern Time

Eastern Time is UTC−5 in winter (EST) and UTC−4 in summer (EDT). It covers New York, Washington DC, Atlanta, Miami and Toronto. Daylight saving runs from the second Sunday in March to the first Sunday in November.

Frequently asked questions

6 answers
What is the time difference between GMT and EST?
It's shown live at the top of this page (and it can change with daylight saving). The converter uses the current, DST-aware difference between Greenwich Mean Time and Eastern Time, so the time you see is always right for right now.
How do I convert GMT to EST?
Enter a time in the GMT box and the equivalent EST time appears instantly, adjusted for the current offset between the two zones — including a note if it lands on the previous or next day.
Is this GMT to EST converter accurate with daylight saving?
Yes. It uses your browser's built-in time-zone database (the IANA zones behind Greenwich and New York), which tracks daylight-saving changes automatically, so the current times and difference are correct.
What time is it in New York right now?
The live clock above shows the current time in New York (EST), updating every second, alongside GMT.
Does the GMT to EST time difference change?
Yes. Over the next 12 months it is 4 h behind or 5 h behind, depending on the date — see the table of periods on this page.
What is a good meeting time for GMT and EST?
Office hours overlap from 1:00 PM to 5:00 PM GMT (9:00 AM to 1:00 PM EST).