GMT to BST Converter
See the current time in GMT (Greenwich) and BST (London) side by side, the exact time difference right now, and convert any time between the two zones.
GMT to BST Converter
Uses your browser's built-in, DST-aware time-zone data.
About converting GMT to BST
Greenwich Mean Time (Greenwich) and British Time (London) (London) are in different time zones, so a meeting, call or stream that's convenient in one may be early or late in the other. The clocks above update live and account for daylight saving automatically, so the time difference you see is the real one for today — not a fixed number that goes stale twice a year.
To plan across the two, type a time into the GMT box (or tap a quick preset) and read the BST equivalent, including a "next day" or "previous day" note when the conversion crosses midnight. For any other pair of zones or cities, use the full timezone converter.
GMT vs BST: the time difference through the year
The gap between GMT and BST changes during the year because only one of them uses daylight saving.
| Period | Difference |
|---|---|
| Oct 23, 2026 – Oct 24, 2026 | BST 1 h ahead of GMT |
| Oct 25, 2026 – Mar 27, 2027 | BST same time |
| Mar 28, 2027 – Oct 23, 2027 | BST 1 h ahead of GMT |
Daylight-saving changes in the next year
| Zone | Date | Offset | Change |
|---|---|---|---|
| BST | Oct 25, 2026 | UTC+1 → UTC+0 | Clocks go back 1 hour |
| BST | Mar 28, 2027 | UTC+0 → UTC+1 | Clocks go forward 1 hour |
| BST | Oct 31, 2027 | UTC+1 → UTC+0 | Clocks go back 1 hour |
GMT to BST conversion table
| GMT | BST (when 1 h ahead) | BST (when same time) |
|---|---|---|
| 12:00 AM | 1:00 AM | 12:00 AM |
| 1:00 AM | 2:00 AM | 1:00 AM |
| 2:00 AM | 3:00 AM | 2:00 AM |
| 3:00 AM | 4:00 AM | 3:00 AM |
| 4:00 AM | 5:00 AM | 4:00 AM |
| 5:00 AM | 6:00 AM | 5:00 AM |
| 6:00 AM | 7:00 AM | 6:00 AM |
| 7:00 AM | 8:00 AM | 7:00 AM |
| 8:00 AM | 9:00 AM | 8:00 AM |
| 9:00 AM | 10:00 AM | 9:00 AM |
| 10:00 AM | 11:00 AM | 10:00 AM |
| 11:00 AM | 12:00 PM | 11:00 AM |
| 12:00 PM | 1:00 PM | 12:00 PM |
| 1:00 PM | 2:00 PM | 1:00 PM |
| 2:00 PM | 3:00 PM | 2:00 PM |
| 3:00 PM | 4:00 PM | 3:00 PM |
| 4:00 PM | 5:00 PM | 4:00 PM |
| 5:00 PM | 6:00 PM | 5:00 PM |
| 6:00 PM | 7:00 PM | 6:00 PM |
| 7:00 PM | 8:00 PM | 7:00 PM |
| 8:00 PM | 9:00 PM | 8:00 PM |
| 9:00 PM | 10:00 PM | 9:00 PM |
| 10:00 PM | 11:00 PM | 10:00 PM |
| 11:00 PM | 12:00 AM (next day) | 11:00 PM |
Best time to meet
- 9 AM–5 PM overlap when BST is 1 h ahead9:00 AM–4:00 PM GMT = 10:00 AM–5:00 PM BST (7 h)
- 9 AM–5 PM overlap when BST is same time9:00 AM–5:00 PM GMT = 9:00 AM–5:00 PM BST (8 h)
The two zones
Greenwich Mean Time is UTC+0 all year. It is the base for world time; the UK uses GMT only in winter and switches to BST in summer.
UK time is GMT (UTC+0) in winter and British Summer Time (BST, UTC+1) from the last Sunday in March to the last Sunday in October. Ireland and Portugal follow the same switch dates.