Convert Grams to Ounces
One gram equals 0.035274 ounces. Type any value to convert grams to ounces instantly — with a full reference table below.
Convert Grams to Ounces
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How to convert Grams to Ounces
To convert grams to ounces, multiply by 0.035274. One gram equals 0.035274 oz, and one ounce equals 28.34952 g.
- Take the value in grams — for example 7.5 g.
- Multiply by 0.035274 (the number of ounces in one gram).
- 7.5 × 0.035274 = 0.264555 oz.
Quick mental estimate: Divide the number of grams by 28 (within 1.2% of the exact answer).
Grams to Ounces conversion table
| Grams | Ounces |
|---|---|
| 1 g | 0.035274 oz |
| 2 g | 0.0705479 oz |
| 3 g | 0.105822 oz |
| 4 g | 0.141096 oz |
| 5 g | 0.17637 oz |
| 6 g | 0.211644 oz |
| 7 g | 0.246918 oz |
| 8 g | 0.282192 oz |
| 9 g | 0.317466 oz |
| 10 g | 0.35274 oz |
| 12 g | 0.423288 oz |
| 15 g | 0.529109 oz |
| 20 g | 0.705479 oz |
| 25 g | 0.881849 oz |
| 50 g | 1.763698 oz |
| 100 g | 3.527396 oz |
| Ounces | Grams |
|---|---|
| 1 oz | 28.34952 g |
| 2 oz | 56.69905 g |
| 3 oz | 85.04857 g |
| 4 oz | 113.3981 g |
| 5 oz | 141.7476 g |
| 6 oz | 170.0971 g |
| 7 oz | 198.4467 g |
| 8 oz | 226.7962 g |
| 9 oz | 255.1457 g |
| 10 oz | 283.4952 g |
| 12 oz | 340.1943 g |
| 15 oz | 425.2428 g |
| 20 oz | 566.9905 g |
| 25 oz | 708.7381 g |
| 50 oz | 1,417.476 g |
| 100 oz | 2,834.952 g |
About converting Grams to Ounces
Grams (g) and Ounces (oz) are both units of weight. The exact factor is 1 g = 0.035274 oz, so multiply by 0.035274 to go from grams to ounces (or divide to go back).
The conversion runs entirely in your browser. Need the reverse? Use the Ounces to Grams converter, or the full unit converter for every unit at once.
Real-world weight in grams and ounces
| Example | Grams | Ounces |
|---|---|---|
| A US nickel coin | 5 g | 0.17637 oz |
| 1 litre of water | ≈ 1,000 g | ≈ 35.27396 oz |
| An Olympic men's barbell | 20,000 g | 705.4792 oz |
| A typical checked-bag limit (economy) | ≈ 23,000 g | ≈ 811.3011 oz |
“≈” marks typical values; the rest are defined or measured figures.
The units
One thousandth of a kilogram.
Used for: Cooking, postage and food packaging.
The avoirdupois ounce: 1/16 of a pound, exactly 28.349523125 g.
Used for: US food packaging, postage and cooking.
These factors are exact: since 1959 the avoirdupois pound is defined as exactly 0.45359237 kg, and the ounce as 1/16 of that.