Convert Stone to Pounds
One stone equals 14 pounds. Type any value to convert stone to pounds instantly — with a full reference table below.
Convert Stone to Pounds
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How to convert Stone to Pounds
To convert stone to pounds, multiply by 14. One stone equals 14 lb, and one pound equals 0.0714286 st.
- Take the value in stone — for example 7.5 st.
- Multiply by 14 (the number of pounds in one stone).
- 7.5 × 14 = 105 lb.
Quick mental estimate: Multiply the number of stone by 14 — that is exact.
Stone to Pounds conversion table
| Stone | Pounds |
|---|---|
| 1 st | 14 lb |
| 2 st | 28 lb |
| 3 st | 42 lb |
| 4 st | 56 lb |
| 5 st | 70 lb |
| 6 st | 84 lb |
| 7 st | 98 lb |
| 8 st | 112 lb |
| 9 st | 126 lb |
| 10 st | 140 lb |
| 12 st | 168 lb |
| 15 st | 210 lb |
| 20 st | 280 lb |
| 25 st | 350 lb |
| 50 st | 700 lb |
| 100 st | 1,400 lb |
| Pounds | Stone |
|---|---|
| 1 lb | 0.0714286 st |
| 2 lb | 0.142857 st |
| 3 lb | 0.214286 st |
| 4 lb | 0.285714 st |
| 5 lb | 0.357143 st |
| 6 lb | 0.428571 st |
| 7 lb | 0.5 st |
| 8 lb | 0.571429 st |
| 9 lb | 0.642857 st |
| 10 lb | 0.714286 st |
| 12 lb | 0.857143 st |
| 15 lb | 1.071429 st |
| 20 lb | 1.428571 st |
| 25 lb | 1.785714 st |
| 50 lb | 3.571429 st |
| 100 lb | 7.142857 st |
About converting Stone to Pounds
Stone (st) and Pounds (lb) are both units of weight. The exact factor is 1 st = 14 lb, so multiply by 14 to go from stone to pounds (or divide to go back).
The conversion runs entirely in your browser. Need the reverse? Use the Pounds to Stone converter, or the full unit converter for every unit at once.
Real-world weight in stone and pounds
| Example | Stone | Pounds |
|---|---|---|
| 1 litre of water | ≈ 0.157473 st | ≈ 2.204623 lb |
| An Olympic men's barbell | 3.149461 st | 44.09245 lb |
| A typical checked-bag limit (economy) | ≈ 3.62188 st | ≈ 50.70632 lb |
| A typical family car | ≈ 236.2096 st | ≈ 3,306.934 lb |
“≈” marks typical values; the rest are defined or measured figures.
The units
14 pounds, exactly 6.35029318 kg.
Used for: Body weight in the UK and Ireland.
The avoirdupois pound: exactly 0.45359237 kg.
Used for: Body weight and groceries in the US; body weight in the UK alongside stone.
These factors are exact: since 1959 the avoirdupois pound is defined as exactly 0.45359237 kg, and the ounce as 1/16 of that.